I have been a vegan obsessed with getting 150 grams of protein per day for a few years now, and during that time I’ve come to a conclusion: 1. It is not hard to get vegan protein. It is hard to know what is a genuine good source of protein. To that end, I created […]
Best Sources of Vegan Protein: The Complete Guide (April 2024) Read More »
Vegan whey protein sounds like an oxymoron — after all, whey protein comes from cows. Enter Perfect Day, a Berkeley based biotech company that may transform the food landscape. The product I’m most excited about is their Vegan Whey, an entirely animal-free product. Their vegan whey is made via flora fermentation, and can generate proteins
Vegan Whey Protein is Real — and It’s Amazing Read More »
Since going vegan six years ago, I have tried a lot of vegan protein — at this point, well over 40 different brands and flavors. I have written countless guides to vegan protein, but had still not found a protein powder that I could one-thousand-percent stand by. A protein powder that I could drink literally
An Unpaid Advertisement for the Best Vegan Protein Powder Ever Read More »
San Francisco is a city with a lot of vegan options — most restaurants have something or know how to accommodate a vegan. As a whole though, it’s hard to say that SF is quite as good as vegan utopias like New York City and Los Angeles. That’s not to say there aren’t some absolutely
The Super Biased Guide to the Best Vegan Food in San Francisco (Feb 2024) Read More »
People have hard lives, and going vegan sounds like a big change. Even if a person can accept that the core concepts of veganism are ideal; the reduction of cruelty and environmental damage, they often believe that going vegan themselves will not make a difference. Quite honestly, I don’t blame them. The consumption heavy state
Why Go Vegan? Does it Even Make a Difference? Read More »
Kenshō is the best vegan sushi in Orange County, California. I don’t use the words “must try” often, but Kenshō deserves it. Kenshō was co-founded by Sandy Do and Don Phan, two entrepreneurs that are collectively responsible for some of the best vegan food in Orange County. Their goal was to provide great tasting food
Kenshō: Must-Try Vegan Sushi in Orange County, CA Read More »
Consuming a high protein vegan diet does not need to be an expensive task — there is a variety of cheap, healthy protein sources that can help you hit your macronutrient goals. This guide will focus on cheap, high protein main ingredients. It won’t include things like fake meat, though you can certainly find that
The 7 Cheapest Vegan Proteins Read More »
Pea protein has seen a serious boom over the last five years, becoming readily available in almost any grocery store and a main ingredient in many vegan protein blends. This rise comes as recent studies have found pea protein to be the best vegan protein due to it’s contribution to muscle growth, easy digestibility, and
Is Pea Protein the Gold Standard for Vegan Protein Powder? Read More »
Health and well-being is one of the most commonly pushed reasons to go vegan. You may have heard that eating a plant-based diet increases life expectancy, improves heart health, and reduces cancer risk. There is a bevy of scientific literature that points to the benefits of plant-based diets — but I don’t believe it should
Eating Vegan is Great for Your Health. It’s not why you should go vegan. Read More »
With the historical moment of lab grown meat being cleared for sale, it’s a near certainty that we will see an explosion of lab-grown meats as costs grow cheaper and supply chains grow. Lab meat is an exciting cellular agriculture technology that creates real meat by replicating cells in vitro, using techniques pioneered in regenerative
Should Lab Grown Meat be Considered Vegan? Read More »
